Mohammad Muslihin

Media Relations Officer, Fortune PR

Usually after suhoor, I get used to not sleeping again. After that, I go to the office earlier and during Ramadan I usually arrive at the office at 7 am. If I feel tired, I usually rest and nap even if it’s only for five minutes. Moreover, I try to focus on my work so I can ignore thirst and hunger during fasting.

Rika Hapsari

Corporate Legal Officer, Fortune Indonesia

Instead of eating suhoor, I choose to have dinner at 10:00 to 11:00 at night. Then I can sleep as usual and wake up at dawn prayer time. I also do not forget to drink more water, about 3 to 4 liters of water a day.

Audra Syahrasjid

Research Officer, Fortune Indonesia

My tip to stay fresh at work during fasting is to drink coffee at suhoor. Afterwards, be persistent!

Aqidah Fabillia

Senior Digital Account Executive, Fortune Indonesia

The tips are simple. I have enough sleep for at least six hours a day, and take vitamin C at suhoor. I also consume more vegetables because they contain a lot of vitamins and fiber.

Nanda September

Business Support Officer, Fortune PR

I always get used to eating high-fiber foods such as fruits and vegetables at suhoor time. If I do not have any of them, I take food supplement. Vitamins, fruits and vegetables are very influential to support my work productivity during fasting. To withstand hunger during fasting, I usually engage myself in work so I do not feel hungry.