Mohammad Muslihin<\/b><\/p>\n
Media Relations Officer, Fortune PR<\/b><\/p>\n
Usually after suhoor, I get used to not sleeping again. After that, I go to the office earlier and during Ramadan I usually arrive at the office at 7 am. If I feel tired, I usually rest and nap even if it\u2019s only for five minutes. Moreover, I try to focus on my work so I can ignore thirst and hunger during fasting.<\/p>\n
Rika Hapsari<\/b><\/p>\n
Corporate Legal Officer, Fortune Indonesia<\/b><\/p>\n
Instead of eating suhoor, I choose to have dinner at 10:00 to 11:00 at night. Then I can sleep as usual and wake up at dawn prayer time. I also do not forget to drink more water, about 3 to 4 liters of water a day.<\/p>\n
Audra Syahrasjid<\/b><\/p>\n
Research Officer, Fortune Indonesia<\/b><\/p>\n
My tip to stay fresh at work during fasting is to drink coffee at suhoor. Afterwards, be persistent!<\/p>\n
Aqidah Fabillia<\/b><\/p>\n
Senior Digital Account Executive, Fortune Indonesia<\/b><\/p>\n
The tips are simple. I have enough sleep for at least six hours a day, and take vitamin C at suhoor. I also consume more vegetables because they contain a lot of vitamins and fiber.<\/p>\n
Nanda September<\/b><\/p>\n
Business Support Officer, Fortune PR<\/b><\/p>\n
I always get used to eating high-fiber foods such as fruits and vegetables at suhoor time. If I do not have any of them, I take food supplement. Vitamins, fruits and vegetables are very influential to support my work productivity during fasting. To withstand hunger during fasting, I usually engage myself in work so I do not feel hungry.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mohammad Muslihin Media Relations Officer, Fortune PR Usually after suhoor, I get used to not sleeping again. After that, I go to the office earlier and during Ramadan I usually arrive at the office at 7 am. If I feel tired, I usually rest and nap even if it\u2019s only for five minutes. Moreover, I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-8232","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/posts\/8232"}],"collection":[{"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/comments?post=8232"}],"version-history":[{"count":0,"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/posts\/8232\/revisions"}],"wp:attachment":[{"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/media?parent=8232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/categories?post=8232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foru.co.id\/id\/wp-json\/wp\/v2\/tags?post=8232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}